Ciri's Life Coach

This is a dainty health tip to every woman who is concerned about lumps in their breasts. Before your lump breast is evaluated by a doctor, it is important to know how to personally check for any lumps in your breast. Steps to Check for Lumps in Breast Gentle to moderate kneading, rubbing and squeezing strikes with the hands are sufficient enough to induce increased lymph and blood flow to the breast. Gentle breast massage is of great benefit and lessens the risk of breast cancer. Firstly, use your fingers to gently smooth away from the nipple.Make this stroke slow, not fast, for it to be effective. Note: These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessels and stop the flow of toxins and fluids. Gently massage the breast with kneading-like motion, using lifting and pressing movements. Slowly and carefully use your hands to twist the breast in a clock-w

What Bank Account Promotions to Avoid Opening a bank account has become a lot easier. All what you need is a passport-size photograph and an identification card and some paper work, and you are ready to go. There is little or no cost at all. With online banking, all you need is in the bank's website. Due to stiff competition, many banks have come up with bank account offers to retain their customers and tempt new ones. As an example, see the below advert: "Our bank account," reads a bank account promotion, " requires no maintenance fees, no monthly charges and no minimum operating balance. Affordable minimum account opening balance, free monthly account statement and no cheque handling charges". One of the most common methods mostly used by banks to lure clients is telling them to open bank accounts that do not incur ledger fees. Many customers open a new bank account believing the accounts are totally free of charges, only to discover later that they a

One reason why many couples shy away from doing a wedding is the cost involved. Below are tips on how couples can plan a cheap wedding and still have a fulfilling ceremony: When setting the wedding date, you may want to consider choosing a Friday or any other working day and not the weekend, especially on a Saturday. This reduces the number of guests at your reception. Shorten your wedding guest list bearing in mind that each time you add a name to your invitation list; you are increasing your budget significantly. You not only increase transport and communication but also the catering services become costly. Always remember the golden rule, do not invite anyone you have not seen or talked to for more than 4 years except your close friend or relative. Hotel ballrooms and well-trimmed grounds as wedding receptions for hire are usually expensive. You could opt to rent a Church or a community center as they are more affordable. All you will need is to spend a reasonable amount to spru

Nairobi's Best Delights  A visitors' first stop in Kenya is Nairobi city. Once in the city, one is spoilt for choices to which of the many attractions they should see. The city is home to the world's only wildlife refuge, thus making Nairobi the only capital city in the World with a park within it. Nairobi National park is home to leading wildlife attractions including endangered species (black rhino) and a rhinos' sanctuary used for breeding and restocking other parks in Kenya . Cheetahs, lions, giraffes, hyenas, wildebeests are also found in the park. Near the ivory burning site monument, which is a tribute against poaching, a herd of beautiful antelopes browse leaping in high spirits. A game drive around the park which is full of unique terrains and forests, one is met by rhinos accompanied by a herd of zebras, buffaloes and the crowned eagle. Within, the park there are lodges and tented camps . A person can sit in the graceful tents that serves as a lodge and

It is estimated that 6 out of every 10 adults snore while two-thirds of partnered adults say their spouse habitually snores, according to statistical figures released by the National Sleep Foundation. Snoring is an annoying and often embarrassing complaint, seen especially in the older male patient. It is a problems that not only affects the snorer but also the spouse. Although you may snore loudly, your spouse may become accustomed to it over the years as you grow older together! but it can be an embarrassing situation in a second marriage or when staying with others. This may afflict both the snorer and the partner off sleep.Sleep disturbances usually occurs during the early morning hours and deprives the snorer of normal rapid eye movement (REM) sleep and it may also lead to periods of temporary stoppage of breathing (apnea). Luckily, there are snoring remedies that can help one to stop snoring. Below is a list of recommended anti snoring remedies that work: Alcohol and ot