Ciri's Life Coach

Do anti wrinkle creams really work? If so, why do certain international celebrities appear on TV swearing by a certain anti aging cream when it's so obvious they have been fully botoxed? If their anti-aging cream is so amazing why do they need a facelift? All wrinkle or anti-aging creams promise to reduce wrinkles and several claim to reverse sun damage, but how much of this is true? Research suggests some anti-wrinkle creams contain various active properties that could improve the appearance of wrinkles and fine lines on your face but if you're expecting an overnight facelift in a jar, you'll probably be disappointed. The effect of an anti-aging cream will all depend on how well it suits your skin, how long you use it for and how many active ingredients it contains. What To Look out for When Buying an Anti Wrinkle Cream Next time you're going shopping for an anti-aging cream, look out for any of the following ingredients: Retinol: This is a vitamin A com...

Your 20's is when you are at your physical peak and also when you tend to take your health for granted because you rarely fall sick. You are working hard at your career, partying hard, missing meals and living on junk food. Peer pressure to look slim leads to diet and binge cycles, yet this is the time you need to build a strong foundation for your health for future well being. Health Concerns: This is the time when you are very active intimately and it'll determine a lot of factors about your reproductive health in the later years. Contraception is important as it enables you to have children when you are ready. Therefore, get correct advice on what best suits you.Others include: Establish a routine of self-breast examination and yearly pap smear. If you are intimate, have you first pap smear done if you haven't. You are exposed to the risks of STDs, so condom is a must if you have more than one partner or if you are not sure of the one you have. Establish go...

Over the years, various rural areas have formulated their own unique herbal remedies to cure sterility in men. Traditionally, impotence in men was perceived as a sign of a paternal crisis and a curse from the gods. People who suffered from this condition were often mocked and abused as being 'sinners' and therefore, this kind of response made many of them avoid going to the hospital where they could receive treatment. Instead, the victims opted to use the services of traditional healers (herbalists) who would use indigenous remedies to heal. Here are African secrets to herbal treatment of impotence in men, practised especially amongst the Kenyan communities. Among the Kamba, Inywa manzi (Commiphora sp.), kyuna , mukanu and Kisemei (Acacia nilotica) were the trees popularly used by herbalist to treat cases of sterility in men. The herbalist ensured that pieces of the bark each plant were of the same quantity then they are cut into small pieces and thoroughly boiled. the...

Processed foods are convenient. They are simple to prepare, keep longer and have improved texture and flavor.  But, most processed foods also have additives which may have negative effects on your health. some of these food additives include preservatives, flavoring agents, coloring agents, emulsifiers, sweeteners, texturisers and stabilizers. It is the responsibility of the manufacturers to ensure that their food products are clearly labelled. some of the common food additives are: Preservatives: Examples are calcium propionate, sodium benzoate, sorbic acid, sulphites and sodium nitrates. Nitrites can be converted to nitrosamines in the body. Nitrosamines have been shown to cause cancer. Sulfites can cause reactions in some people, especially asthmatics. they are generally banned in fresh fruits and vegetables except potatoes. Flavoring agents: Used to enhance and create new flavors. Flavoring agents include spices, essential oi...

Did You Know? Rabbit meat is highly nutritious, easily digested, rich in protein (25 %), low in fat (6 %), low in cholesterol (135 mg/100 g) and a good source of Vitamin B-group, with only a small amount of uric acid formed during metabolism. In addition, rabbit meat is low in sodium, which is advantageous to people with heart problems. Rabbit farming is a lucrative business with a modest investment for simple facilities and a small land area, the meat commands premium prices compared to mutton, beef and poultry. For example, rabbit meat may cost twice that of beef on a per kilogram basis, with an adult male rabbit weighing up to 4kg and a small rabbit farm holding 15 to 100 rabbits. I know you'll never go wrong keeping rabbits. Also, rabbits are used for their hides and urine (which is used as organic spray to fight pests in vegetables and other crops). To start you off, here is a step-wise guide to raising rabbit for meat: Housing: Small rabbit units...

The Internet has opened the door to new ways of shopping. Perhaps the greatest example of this are the many online auction sites. Online shopping brings numerous amount of goods right to your home or office and access to items that we would not normally come into contact with. You make a choice from dozens and dozens of items that before were only available at trade fairs. It is as if someone dropped off extensive catalogues from thousands of stores at your doorstep. Shopping on the Internet  offers convenience and time-saving benefits to shoppers, as compared to shopping in traditional brick-and-mortar stores. This mode of shopping eliminates agonizing traffic jams, rude clerks, pickpockets to contend with, no bad weather to travel under, nor any transportation cost involved; the Internet allows shoppers to develop their own timetables for research and purchasing. Because of the internet's powerful search-abilit...

Does Morning After Pill Work? Today and the most Mondays, as many sulky people drag themselves to work or college, chemists will be a happy lot. Like the pubs and guesthouses that made a fortune over the weekend, they too, will rake in money through the sale of anti-hangover drugs and the morning-after pill. Many young and college girls are resorting to emergency contraceptives after every act of unprotected intercourse. Research by Family Health International estimates that 16 per cent of boys and 5 per cent, girls aged between 10 to 14 have had intimate intercourse. By the age 20 to 24, about 90 per cent have had coitus. At this age, 60 per cent of the girls have had intercourse. Use of contraceptives is one of the existing solutions as a birth control pill. The most controversial is the morning-after pill. These are high dosage of the normal birth control pills, sometimes a double dose is prescribed. Taking two birth control pills daily for 72 hours could serve the purpose....