Ciri's Life Coach

What you eat has a direct effect on how you feel. Eating the right foods can improve mental health, lessen mood swings, anxiety and even depression. Cutting down on food 'stressors' such as sugar, caffeine, alcohol, chocolate, additives, dairy products and saturated fats and increasing the amount of 'supporters' such as vegetables, water, fruits, oil-rich fish, nuts, lean protein and whole grain food have a beneficial effect on ones mood. For this much, you should be putting healthy wholesome meals on your table. Many however, consume foods like fast foods, more sugar than necessary to cereals and beverages like tea and juices. No wonder during cold and wet weather, more people than usual can not fend off viruses and bugs in the air because their bodies are low in immunity. Tips to improve your mood and sense of emotional well-being Cut down on white bread, cookies, crisps, margarine and butter, and other snacks. Foods that release energy at a sl...

Is your sweat smelly? Sweat naturally should not be smelly. Do you have bad breath and yet you do not even have a dental problem? Do you eliminate yellow, smelly urine and at a frequency of less than four times a day? Does your stool smell yet you practice proper food combination? Are you constipated? Not passing your bowel at least twice a day? Are you overweight ?  Ever visited some offices located next to smelly toilets and you wonder how they survive? We also do this to our bodies! we do not flush out our body systems and get accustomed to the smell and toxicity in our bodies. At times we brush our teeth in the evening and then when we wake up in the morning, we have this foul smell. So we quickly brush our teeth and even rinse it with mouthwash.  Where does this foul smell come from? We also perspire very smelly sweat which we get used to and are only concerned that somebody somewhere might feel uncomfortable around us, so we buy some deod...