Skip to main content

How to Treat Obesity Using Natural Supplements

Do you still endure the Pain of heading to the gym to shed off excess fat in order to Gain less weight? No need to worry, you are not alone.

A daily delicacy of yogurt, fermented porridge and acidophilus natural supplements with a little exercise produces the same slimming effect as the fitness center.


The colon should contain about 85% lactobacillus and about 15% other 'bugs' such as coliform bacteria, but these percentages are usually reversed. for these reason,  bloating, Mal-absorption problems, toxicity result. Lactobacillus acidophilus natural supplements may help neutralize these conditions.

Lactobacillus are friendly bacteria found in fermented products such as yogurt and has the ability to slow down obesity. The bug overtime, reduces the amount of fat absorbed by the body, eliminating the possibilities of obesity.

The changes may only reduce fat absorption by a little amount, but this could have an impact on obesity if sustained over several years.

How else do you explain the lean body frame of people from communities such as Kalenjin (best known for their World's leading athletes) daily consumption of fermented porridge or milk such as mursik.

Therefore, those people who take yogurt regularly and over a long time are more likely to realise the benefits of a lean body and reduced attack from disease causing organisms. Obese people have a lesser amount of lactobacillus compared to their lean counterparts.

The amount of lactobacillus in the body increases as a person loses weight. This reduction in the amount of fat is also likely to stimulate the performance of the immune system and healthy life of children and other persons especially in the area of HIV.

In children, the lactobacillus has a potentially double effect of preventing diarrhoea and to ward off HIV infection.

The breakdown of nutrients by these friendly 'bugs' produces lactic acid that makes the environment hostile for undesirable organisms. The effect of these bacteria means less use of antibiotics to control disease infection.

In women: the acidic virginal environment generated by this bacteria is known to kill HIV which survives well in less acidic environment, which have higher chances of getting infected with HIV.

Although lactobacillus bacteria can be found in fermented products such as buttermilk, cheese, yogurt in which much of the lactose has been predigested.

Natural supplements are also available, to be taken on an empty stomach 1 hour before meals and never to be taken with antibiotics.


  1. Wonderful post. I am searching awesome news and idea. What I have found from your site, it is actually highly content. You have spent long time for this post. It's a very useful and interesting site. Thanks!

  2. Good talking a milk is more getting energy build in your body i have also use milk.. Weleda Products


Post a Comment

Popular posts from this blog

How to Verify Your Land Title Deed is Genuine

Cases of forged title deeds are on the increase. Therefore, people are losing money to con men as they are taken advantage of due to their ignorance regarding land transaction matters. While thinking of owning land, it is vital to be aware of how you can verify a title deed before investing your hard earned cash.

As you plan to commit your money to buy and construct your dream home, verify that, the seller is the genuine owner, the land exists and is free from restrictions. Also be sure that you are not buying land on a road or railway reserve and above all, that the title deed is genuine.

How farmers can double their bean yield production

"As Jack slept, the beans germinated in the soil, and by morning a big beanstalk grew in their place. When Jack saw the great beanstalk, he immediately decided to climb..." This is a classic scenario of 'Jack and the Beanstalk' fairy tale. The same is true for Kenya's bean variety that climbs and spreads on sticks producing double the yield of local varieties.

Due to subdivision of land in Kenya, farmers are not able to produce enough beans to feed the 38.6 million people living in Kenya.This is mainly due to shrinking land sizes. This is the reason why high yielding varieties of beans that only need a small area to grow has been developed. These new varieties of beans require support with stakes (sticks) to climb on when they are growing.

The beans can grow up to a height of 3.5 meters. The long stems of this variety of beans enable it to produce more pods as compared to the normal bean varieties (bush bean).   With good management climbing beans can produce u…

Herbal Plants used for Alternative Medicine with no side effect

In a sad note, most indigenous informants keep herbal knowledge, especially the actual preparation methods, strictly secret. Luckily, an aged medicine man from Gatundu in Central Kenya, whose great knowledge of medicinal plants facilitated the write-up of this article.
In part one of this article, plants are grouped according to their medicinal use. According to the aged medicine man, simply boil the leaves, roots or the bark; add honey or milk or soup to sweeten the concoction. He recommends taking a glass in the morning and in the evening for preventive measures. 
He cautions on their medicinal uses which should be considered as neither preparation methods nor dosage prescription are provided. This is a topic that would require much more time and I have decided to leave it for part two of this article.
Best Herbal Plants for alternative Medicine with no side effects

I have grouped their medicinal uses in three parts which are,       Alternative medicine for preventive measuresHerbal …