7 Remedies to Help Stop Habitual Snoring

It is estimated that 6 out of every 10 adults snore while two-thirds of partnered adults say their spouse habitually snores, according to statistical figures released by the National Sleep Foundation. Snoring is an annoying and often embarrassing complaint, seen especially in the older male patient. It is a problems that not only affects the snorer but also the spouse.

Although you may snore loudly, your spouse may become accustomed to it over the years as you grow older together! but it can be an embarrassing situation in a second marriage or when staying with others. This may afflict both the snorer and the partner off sleep.Sleep disturbances usually occurs during the early morning hours and deprives the snorer of normal rapid eye movement (REM) sleep and it may also lead to periods of temporary stoppage of breathing (apnea).

Luckily, there are snoring remedies that can help one to stop snoring. Below is a list of recommended anti snoring remedies that work:

Alcohol and other drugs that may worsen the snoring before bedtime should be avoided.
Weight control, although easier said than done! Sleep apnea causes increased eating during the day in an attempt to stay awake, while increased weight may cause sleep apnea. Treating the sleep apnea often results in weight loss.
The snorer should sleep on the side rather than the back.
A poke in the side or in the ribs of the snorer may stimulate light sleep and may reduce the snoring to an acceptable level.
Surgical removal of tonsils, and subsequent scar tissue formation may help to stiffen the soft palate.
Nasal airways surgery to clear any blockage present may aid greatly to reduce or even stop snoring.
Use of cPap (continuous positive airway pressure) Sleep Pillow, where positive pressure in the upper airway is maintained to prevent soft tissue collapse, is most successful in most people. The snore pillow, though expensive it allows one to avoid surgeries, pills, sprays, masks, or other oral appliances. Its only a single pillow.

Note: Anti-snoring mouth guards such as snoreplasty, though, cheap it involves a process of injecting a pain-free vaccine into the fleshy soft palate at the back of the throat. As an E.N.T. specialist I recommend the above traditional methods as they are proven to be very effective in snore cure.

Dr. Lucy Wachuka

About the Guest Author:

Lucy Wachuka is an ENT specialist with Kenyatta National Hospital (KNH). She has been in this field for more than 20 years and she loves what she does. You can keep in touch with her via Email

Comments

How to Verify Your Land Title Deed is Genuine

Cases of forged title deeds are on the increase. Therefore, people are losing money to con men as they are taken advantage of due to their ignorance regarding land transaction matters. While thinking of owning land, it is vital to be aware of how you can verify a title deed before investing your hard earned cash. As you plan to commit your money to buy and construct your dream home, verify that, the seller is the genuine owner, the land exists and is free from restrictions. Also be sure that you are not buying land on a road or railway reserve and above all, that the title deed is genuine.

Acne Treatment for Women at Age 30

Acne Treatment reviews In her 30s, a woman's skin begins to lose its earlier elasticity and looks less bright because your cell turnover is slower. Rather than rushing out and buy an expensive skin care product, you should do three things. What you need is a good exfoliate that will help your skin shed faster to bring out that fresher, younger looking skin. Retinoid is the other thing you need. Retinoids are great when you have acne and fine lines as most women find themselves fighting against both. Its recommended you use retinoid eye cream in the eye to reduce the visibility of lines. If applied well all over the face, retinoid tones your skin. Retinoid based face creams are the 30-something woman's best friend. Retin A is the most popular over the counter retinoid and also the most mild. For a stronger retinoid it has to be a prescription. The other is a good antioxidant. AHAs, glycolic and lactic acid should be key ingredients as they are gentle ways of helping your

How to Maintain High Internet Speed in your Modem

Probably you have seen these 'small gadgets' that most homes use to connect to Internet? These 'small gadgets' are called modems. They are popular compared to the close alternative 'Wi-Fi' because they are affordable and easiest means to get Internet connectivity through three operators: Safaricom, Airtel and Orange. Despite the easier access, there is still widespread lack of understanding on how to choose one from the other to give you real value for your money. You may think pricing is the main focus when purchasing a modem, it is all about speed and reliability, without which the gadget can be a source of everyday frustration! Why is Your Internet Modem Slow? So you're about to pull your hair, with the annoyance of everyday painfully slow Internet connectivity? the choice of which modem to purchase can be confusing especially with every provider out there claiming to offer the best. In my own view, the main difference between t

Ciri's Life Coach

Search This Blog