Ginger Ale Drinks-Health Benefits and Recipe

Real ginger ale is a drink made with organic fresh ginger, lemon or orange. It has been used for many years for prevention and management of ailments, easing pains and relaxing soft tissues.

It has a refreshing taste and quenches thirst. carbonated substitutes to the real ginger ale drink are full of sugar with additives and colorings which are harmful the body.

Ingredients:

Ginger root - It is rich in calcium, dietary fiber, minerals such as iron, magnesium, potassium, manganese and sodium, vitamin C,E and B6
Lemon - This is rich in vitamins C, B and A, dietary fibers and other therapeutic values.

Health Benefits
Some of the health benefits of natural ginger ale are:

It has an anti-histamine effect on the upper respiratory system.
It has natural chemical compounds, which have anti-inflammatory properties, this help in reducing joint and muscle pains, and providing relief for the arthritic and chronic muscle.
Fighting nausea, dizziness and vomiting thus, it is good to use for managing morning sickness.
Relaxing smooth muscles of the alimentary canal and reducing intestinal cramps, stomach pain and intestinal gases.
It lowers cholesterol.
It detoxifies organs of the body thus promoting proper functioning of the liver, digestive and waste eliminating organs such as kidney. This helps the body to function more effectively.
Is a mouth freshener.
It has anti-bacterial, anti-viral and natural preservative properties.
It soothes the nervous system thus relieving stress.
It relieves circulatory disorders.

Note: These benefits are all missing from the sugar-packed denatured drinks available in the market.

Homemade ginger ale recipe: Ginger ale is best made with fresh organic ingredients. Blend or juice small pieces of peeled ginger with one lemon (orange or tangerine may also be used). Add a glass or two of water and stir. You may add a natural sweetener or organic honey to make it more pleasant. You may also use additional ingredients such as grapes and watermelon.

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