How to Maintain a Healthy Heart for Women Under 40

Most younger women, in their 20's and 30's, rarely give a thought to matters such as heart attacks, often they view heart disease as an "old people's problem". But the idea that our hearts are healthy until they actually stop beating is wrong. Heart attacks in women under 40 are not common because they are still protected by hormones, but, that doesn't mean they don't happen.

How can a young woman with a full, active life recognize the warning signs of heart attack? Warning symptoms include unusual short-ness of breath after an activity, back pain and headaches and rapid and irregular heart beat. Though, heart disease might be the last thing in your mind, there are some major risk factors that you must keep in mind. The following are five tips that can reduce the younger woman's risk of heart disease during the active part of her life.

Weight reduction: Being overweight over-works the heart and strain it because of that, it raises cholesterol levels and blood pressure in a person. It's advisable to cut back on saturated fats, refined sugars and foods high in cholesterol. Instead, eat fruits and vegetables, nuts, whole grains, legumes and white meats such as fish and chicken. This applies to adolescents as well, as more of them are obese which leads to diabetes mellitus, a high risk factor in heart diseases.

Control Diabetes Mellitus: Diabetes is a disease in which the body does not produce or properly use insulin, which the body needs to change blood sugar-glucose into energy. As a result, the cells that should take in the glucose cannot, therefore, raising your body's glucose level. High blood sugar levels increase cholesterol levels, high blood pressure and obesity, all high risk factors for heart disease. People with diabetes must work together with their doctors to keep the disease under control.

Get Active: Everyone today, is in some mode of transport or others preferring not to walk. For example, you take the lift, drive for a distance of less than 100m. It is not enough to eat healthy, walk, run, do some gardening; any activities that will get your heart muscles pumping and strong. Many of the diseases today are as a result of inactive lifestyle and staying active lowers your exposure to risk factors such as heart attacks and obesity.

Screening: Have your blood pressure, cholesterol and sugar tests at least twice in a year. For example, high blood pressure is considered a silent killer because it can develop with no external symptoms.

Quit Smoking: Heart muscle disease, is the most common heart disorder in women who take cigarette and those who take a lot of alcohol. Research suggests that a smoker's chance of developing heart disease is 2-4 times that of a non-smoker.

How to Verify Your Land Title Deed is Genuine

Cases of forged title deeds are on the increase. Therefore, people are losing money to con men as they are taken advantage of due to their ignorance regarding land transaction matters. While thinking of owning land, it is vital to be aware of how you can verify a title deed before investing your hard earned cash. As you plan to commit your money to buy and construct your dream home, verify that, the seller is the genuine owner, the land exists and is free from restrictions. Also be sure that you are not buying land on a road or railway reserve and above all, that the title deed is genuine.

Acne Treatment for Women at Age 30

Acne Treatment reviews In her 30s, a woman's skin begins to lose its earlier elasticity and looks less bright because your cell turnover is slower. Rather than rushing out and buy an expensive skin care product, you should do three things. What you need is a good exfoliate that will help your skin shed faster to bring out that fresher, younger looking skin. Retinoid is the other thing you need. Retinoids are great when you have acne and fine lines as most women find themselves fighting against both. Its recommended you use retinoid eye cream in the eye to reduce the visibility of lines. If applied well all over the face, retinoid tones your skin. Retinoid based face creams are the 30-something woman's best friend. Retin A is the most popular over the counter retinoid and also the most mild. For a stronger retinoid it has to be a prescription. The other is a good antioxidant. AHAs, glycolic and lactic acid should be key ingredients as they are gentle ways of helping your

How to Maintain High Internet Speed in your Modem

Probably you have seen these 'small gadgets' that most homes use to connect to Internet? These 'small gadgets' are called modems. They are popular compared to the close alternative 'Wi-Fi' because they are affordable and easiest means to get Internet connectivity through three operators: Safaricom, Airtel and Orange. Despite the easier access, there is still widespread lack of understanding on how to choose one from the other to give you real value for your money. You may think pricing is the main focus when purchasing a modem, it is all about speed and reliability, without which the gadget can be a source of everyday frustration! Why is Your Internet Modem Slow? So you're about to pull your hair, with the annoyance of everyday painfully slow Internet connectivity? the choice of which modem to purchase can be confusing especially with every provider out there claiming to offer the best. In my own view, the main difference between t

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